In my mini project I planned to collect the amount of times I nap. I chose this specifically because as a commuter and being awake for long periods of time I believe that napping is a healthy way to gain energy throughout the day instead of chugging coffee every hour or so. With many opportunities to nap as well, in the cab, bus, or train, any chance I get to sit down and rest I am seemingly enough falling asleep each time. As some may believe that napping is a characteristic for lazy people and “Bums” as my mom claims, I on the other hand believe napping can really relieve stress and gives you a nice “pause” in your day. I decided to count the amount of times I nap and how I feel afterwards, I decided to write the time I wake up from my morning and when i took my first nap.
For 7 days I woke up and wrote the time I woke up and went along my day, when I felt tired I wrote down where I was (to show that anywhere you are to take advantage of resting and to take any chance you get to relax and close your eyes for a few.) and how i long slept. Afterwards, i analyzed how i felt after my nap. That even a 10 minute subway ride can really amp me up for the day.
Me personally, I nap about 2-3x a day. sounds like a lot but I am awake from 4am to approx 12:30am. So i barely get a good nights sleep. From being at school during the day and my 2 hour commute there and back takes from my day, I also go home to do some Homework and go to work for an 8 hour shift everyday. This results to me being very tired and overwhelmed time to time. A big belief of mine is self-care is not selfish, a healthy mind is very important and personally helps me throughout the day.
Overall, my data shows that I nap often but tend to feel really good everyday. I get the proper amount of sleep so I am energized and ready for the day. I also concluded that I can sleep anywhere and everywhere, and that it doesnt matter to me. As long as I am in a resting position.
Monday.
Wake Up Time: 4:32am
First nap time: 5:45-7:00am
Location: LIRR
Mood: Awake
Second nap time: 7:15am-7:28am
Location: The 1
Mood: Energized
Third nap time: 12:58-1:49pm
Location: LIRR
Mood: Happy/relieved
Tuesday.
Wake Up Time: 7:00am
First nap time: 10:30-11am
Location: JJ’s Cafe
Mood: Happy
Second nap time: 11:58-12:10pm
Location: LIRR
Mood: A little delirious
Wednesday.
Wake up time: 4:00am
First nap time: 7:30-8:00am
Location: John Jay lobby
Mood: Relieved
Thursday. (I was sick)
Wake up time: 12:00pm
First nap time: 1-8pm
Mood: Felt better
Friday.
Wake up time: 9am
First nap time: 3-4pm
Location: My car
Mood: Relaxed
Second nap time: 8-10:30pm
Location: Friends living room
Mood: energized


